Is Miss Jones Baking Co. Almond Flour Chocolate Chip Low FODMAP?
Description
Rich, slightly toasty flavor with a subtle sweetness, and a tender, slightly crumbly texture that firms when baked into chewy cookies. Reviewers often note reliable, even baking, visible scattered morsels and pleasant mouthfeel; common uses include cookies, bars, muffins, and quick breads as a simple, convenient ready mix for baking.
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Description
Rich, slightly toasty flavor with a subtle sweetness, and a tender, slightly crumbly texture that firms when baked into chewy cookies. Reviewers often note reliable, even baking, visible scattered morsels and pleasant mouthfeel; common uses include cookies, bars, muffins, and quick breads as a simple, convenient ready mix for baking.
Ingredients
Vitamin D, Calcium, Grain-free flour blend (almond, tapioca, arrowroot), coconut sugar, chocolate chips (unsweetened chocolate, chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla), coconut oil, water, coconut flour, vanilla flavor, salt, baking soda, cream of tartar. Contains: coconut, almond, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.