Is Miss Jones Baking Co. Classic Yellow Cake Mix Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, tender crumb with a mild buttery-vanilla flavor, producing consistently moist cakes and cupcakes. Texture is fine and evenly risen; suitable for layering, sheet cakes, and celebration desserts. Reviewers commonly note reliable mixes, straightforward preparation, and consistent results though some mentioned minor adjustments needed for optimal moisture in home baking.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free flour blend (white rice flour, potato starch, tapioca starch, cellulose gum, xanthan gum), cane sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, salt, cream of tartar, baking soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.