Is Miss Jones Baking Co. Triple Chocolate Frosted Fudgy Brownie Mix Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A triple-chocolate, frosted fudgy brownie mix yields rich, intensely chocolatey bars with a dense, moist, chewy interior and a glossy chocolate frosting. Users report easy preparation, consistent fudginess, and convenient dessert use—warming and serving with ice cream or bringing to gatherings; some note sweetness and baking-time sensitivity and texture variability.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

chocolate chips
chocolate frosting

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CANE SUGAR, CHOCOLATE FROSTING (palm fruit oil, powdered sugar, coconut oil, cocoa powder, tapioca starch, sea salt), COCOA POWDER, TAPIOCA STARCH, CHOCOLATE CHIPS (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), RICE FLOUR, POTATO STARCH, SEA SALT, BAKING POWDER (sodium acid pyrophosphate, sodium bicarbonate, non-GMO corn starch, monocalcium phosphate). CONTAINS: SOY.

Check Miss Jones Baking Co. Triple Chocolate Frosted Fudgy Brownie Mix Gluten Free against your own diets in the app.

Take it with you

Scan to open Miss Jones Baking Co. Triple Chocolate Frosted Fudgy Brownie Mix Gluten Free in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Miss Jones Baking Co. Triple Chocolate Frosted Fudgy Brownie Mix Gluten Free in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.