Is Miss Jones Baking Keto & Paleo Not Cornbread Bread & Muffin Mix Low FODMAP?
Description
This mix yields a mildly sweet, savory cornbread-like flavor with a tender yet slightly crumbly texture; people commonly bake it into muffins or quick loaves, serving slices or individual muffins alongside soups, salads, and breakfasts. Reviewers note consistent rise and easy preparation and versatility, though some report dryness when overbaked.
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Description
This mix yields a mildly sweet, savory cornbread-like flavor with a tender yet slightly crumbly texture; people commonly bake it into muffins or quick loaves, serving slices or individual muffins alongside soups, salads, and breakfasts. Reviewers note consistent rise and easy preparation and versatility, though some report dryness when overbaked.
Ingredients
Blanched Almond Flour, Coconut Flour, Baking Powder (corn-free) (organic Potato Starch, Cream Of Tartar, Baking Soda), Sea Salt. Contains: Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.