This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Miss Jones Organic Mini Pumpkin Donut Muffin Mix, 14.1 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC PUMPKIN POWDER, (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CINNAMON, NATURAL VANILLA FLAVOR, SEA SALT, ORGANIC GROUND GINGER, ORGANIC GROUND NUTMEG, ORGANIC GROUND ALLSPICE, ORGANIC GROUND CLOVES

Check Miss Jones Organic Mini Pumpkin Donut Muffin Mix, 14.1 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Miss Jones Organic Mini Pumpkin Donut Muffin Mix, 14.1 Oz is available at 1 retailer

Central Market

About this product

Snack · Powder

Flavor
SweetSpicy
Texture
Dry
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Miss Jones Organic Mini Pumpkin Donut Muffin Mix, 14.1 Oz | Spoonful