Is Miss Vickie's Kettle Cooked Mix - 30 Ct Low FODMAP?
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Ingredients
Miss Vickie's Brand Jalapeno Flavored Kettle Cooked Potato Chips: Potatoes, Vegetable Oil (Sunflower, Canola,, Corn Oil), Jalapeno Seasoning (Maltodextrin (Corn), Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey Powder, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeno Pepper Powder, And Yeast Extract), Miss Vickie's Brand Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips: Potatoes, Sea Salt & Vinegar Seasoning (Maltodextrin (Corn), Sea Salt, Vinegar, Buttermilk, Lactose, Sugar, Dextrose, Yeast Extract, Citric Acid, And Sunflower Oil), Miss Vickie's Brand Smokehouse Bbq Flavored Kettle Cooked Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Mesquite Bbq Seasoning (Sugar, Dextrose, Salt, Spices, Tomato Powder, Onion Powder, Maltodextrin (Corn), Natural Flavor (Including Natural Smoke Flavor), Lactose, Yeast Extract, Torula Yeast, Gum Arabic, Garlic Powder, Corn Starch, Paprika Extracts, Malted Barley Flour, Sunflower Oil, Skim Milk, Buttermilk, And Citric Acid), Miss Vickie's Brand Simply Sea Salt Flavored Kettle Cooked Potato Chips: Potatoes, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.