Is Miss Vickies Sea Salt & Malt Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick, kettle-cooked chips deliver firm, robust crunch and pronounced tangy bite with a bracing, salty finish. Commonly eaten as a standalone snack or paired with sandwiches, burgers, and beers, reviewers praise the bold flavor and hearty texture while some note the seasoning can be occasionally intense or uneven across batches.

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Why it's not low FODMAP

barley
lactose
natural flavour
wheat maltodextrin

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

SPECIALLY SELECTED POTATOES, VEGETABLE OIL, SEASONING (LACTOSE, SEA SALT, WHEAT MALTODEXTRIN, SODIUM ACETATE*, ACETIC ACID*, POTASSIUM CHLORIDE, MALIC ACID, MALT VINEGAR SOLIDS [BARLEY], CITRIC ACID*, NATURAL FLAVOUR). *FOR TARTNESS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.