Is Mission 8 Whole Wheat Chia & Quinoa Tortillas - 10.5oz/6ct Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly nutty and toasty flavor with a slightly coarse mouthfeel; soft yet sturdy texture holds fillings without tearing. Reviewers note warming improves pliability and enhances aroma. Common uses include wraps, quesadillas, panini-style melts and handheld sandwiches. Some users report occasional dryness when served cold, and variability between batches is reported.

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Why it's a maybe for low FODMAP

cultured organic wheat flour
vital wheat
whole wheat flour

cultured organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Whole Wheat Flour, Canola Oil, Cultured Organic Wheat Flour, Vital Wheat, Gluten, Salt, Organic Cane Sugar, Calcium Propionate (To Maintain Freshness), Baking Soda, Sodium Acid Pyrophosphate, Chia Seed, Distilled Monoglyceride, Sorbic Acid (To Maintain Freshness), Guar Gum, Fumaric Acid, Organic Vinegar, Quinoa, Whole Wheat Flour, Quinoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.