Is MISSION CLEAN PROTEIN BAR COOKIES & CREAM Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, WATER, COCOA BUTTER, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, RICE FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, ERYTHRITOL, SEA SALT, PALM OIL, POTATO FIBER, UNSWEETENED CHOCOLATE, CORN STARCH, CORN FIBER, GLYCERINE, REBAUDIOSIDE A (STEVIA), SALT, SODIUM BICARBONATE, SOY LECITHIN, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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