No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mission Figs 4 oz - Resealable zipper, stand up bag containing 4 oz. of Premium California Mission Bite-Size Figs. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

DRIED FIGS, POTASSIUM SORBATE (FOR FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mission Figs 4 oz - Resealable zipper, stand up bag containing 4 oz. of Premium California Mission Bite-Size Figs. is available at 1 retailer

Amazon

About this product

Fruit · Pouch, Dried

Flavor
SweetFruity
Texture
ChewyDense
Commonly used for
SnackingBaking
Low FODMAP? Mission Figs 4 oz - Resealable zipper, stand up bag containing 4 oz. of Premium California Mission Bite-Size Figs. | Spoonful