Is Mission Flour Tortillas Soft Taco Low FODMAP?
Description
Soft, pliable discs with a mild, slightly toasted flavor and tender chew, commonly used as a base for tacos, burritos, quesadillas, and wraps. Reviewers note reliable flexibility when warmed, consistent size suitable for handheld fillings, and occasional reports of tearing or variable freshness across packages depending on storage and handling.
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Description
Soft, pliable discs with a mild, slightly toasted flavor and tender chew, commonly used as a base for tacos, burritos, quesadillas, and wraps. Reviewers note reliable flexibility when warmed, consistent size suitable for handheld fillings, and occasional reports of tearing or variable freshness across packages depending on storage and handling.
Ingredients
CALCIUM, IRON, POTASSIUM, ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.