Is Mission Original Almond Flour Tortilla Wraps Low FODMAP?

Ingredients

Water, Almond Flour, Modified Food Starch, Rice Flour, Pea Protein, Potato Starch, Sucralose, Sugar, Salt, Millet Flour, Xantham Gum, Tapioca Flour, Calcium Propionate (to Preserve Freshness), Baking Soda, Carrot Fiber, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Fumaric Acid, Sorbic Acid (to Preserve Freshness). Contains Almonds, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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