This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mission Low Carb Spinach & Herb Wrap Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Thiamine, Folic Acid), Water, Modified Wheat Starch, Wheat Protein Isolate [Wheat Gluten, Mineral Salt (339), Acidity Regulator (270)], Vegetable Oil, Wheat Gluten, Isolated Soy Protein, Wheat Fibre, Spinach & Herb Seasoning [(0.9%), Colours (102,133)], Acidity Regulator (297), Mineral Salts (500, 450), Emulsifier (471), Iodised Salt, Preservatives (282, 200), Vegetable Gum (466), Flavour, Sweetener (955).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mission Low Carb Spinach & Herb Wrap is available at 1 retailer

Woolworths

About this product

Bread · Sheet

Flavor
HerbaceousSavory
Texture
Soft
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Mission Low Carb Spinach & Herb Wrap | Spoonful