Is Mission Organic Gluten Free White Corn Tortillas - 8.67oz/8ct Low FODMAP?
Description
Mild, slightly sweet flavor with a soft, pliable texture when warmed; can be slightly chewy or grainy for some. Commonly used for tacos, quesadillas, wraps and tostadas. Reviewers praise consistent size and convenience, noting warming improves flexibility while overcooking or prolonged storage may cause dryness or crumbling in home kitchens.
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Description
Mild, slightly sweet flavor with a soft, pliable texture when warmed; can be slightly chewy or grainy for some. Commonly used for tacos, quesadillas, wraps and tostadas. Reviewers praise consistent size and convenience, noting warming improves flexibility while overcooking or prolonged storage may cause dryness or crumbling in home kitchens.
Ingredients
Organic Corn Masa Flour, Water, Contains 3% Or Less Of: Organic Cultured Rice Flour (Organic Rice Flour, Organic Vinegar, Natural Flavor), Malic Acid, Gums (Organic Guar Gum, Xanthan Gum, Carrageenan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.