Is Mission Pro Sriracha Ranch Tortillas Low FODMAP?

Ingredients

Calcium, Iron Potassium. Water, modified wheat starch, vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean oils), Sriracha ranch seasoning (spices, maltodextrin, garlic powder, salt, tomato powder, cayenne pepper sauce [aged cayenne red peppers, distilled vinegar, salt, garlic], citric acid, gum arabic, vinegar solids, medium chain triglycerides, beet juice concentrate, natural flavor, extractives of annatto, ascorbic acid), vegetable fibers (mix), salt, distilled monoglycerides, sodium acid pyrophosphate, baking soda, organic soybean oil, natural flavors, vitamin E, fumaric acid, cellulose gum, steviol glycosides, and calcium propionate and sorbic acid (to preserve freshness). Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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