Is Mission Round Pizza Bases Garlic 2 pack Low FODMAP?

Ingredients

Wheat Flour[(65%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Bread Improver [Wheat Flour, Thickener (412), Barley Malt Extract, Acidity Regulators (339, 341, 340), Wheat Malt Flour, Emulsifier (472e), Dextrose, Whey Powder, Vegetable Oil, Antioxidant (300)], Wheat Sourdough, Sugar, Garlic and Herb Seasoning (1%), Yeast, Iodised Salt, Acidity Regulator (297), Bread Improver [Barley Malt Extract, Pregelatinized Wholemeal Rye Flour, Acidity Regulators (260, 270)], Baking Powder [Mineral Salts (500, 450, 341)], Preservative (282).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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