Is Mission Street Tacos Low FODMAP?
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Ingredients
water, modified wheat starch, whole wheat flour, wheat gluten, veĝetable shortening (interesterifed and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucraloše, caramel color, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness), contains: wheat o2019 gruma corporation, irving, tx 75038 cts quest mi as (47g) refr tom aily value sio % 8% 6 tacos carb balance whole wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.