Is Mission Tortillas Yellow Corn Low FODMAP?
Description
Lightly sweet, mildly toasted flavor with a slightly grainy, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, tostadas, and homemade chips. Reviewers commonly note consistent size and authentic taste, reliable pliability for fillings, and occasional reports of dryness or edge cracking during handling, occasionally in certain packages.
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Why it's a maybe for low FODMAP
- vegetable fibre
vegetable fibre
Dietitian noteVegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly sweet, mildly toasted flavor with a slightly grainy, pliable texture that softens when warmed. Commonly used for tacos, quesadillas, tostadas, and homemade chips. Reviewers commonly note consistent size and authentic taste, reliable pliability for fillings, and occasional reports of dryness or edge cracking during handling, occasionally in certain packages.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour (64%), Water, Vegetable Gums (412, 466), Humectant (422), Vegetable Fibre, Acidity Regulator (297), Preservatives (281, 200).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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