This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mission Wraps Low Gi Wholemeal 6 Pack | 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pliable flatbreads with a mild, slightly nutty flavor and a tender chew; they bend without tearing and hold fillings well for wraps, burritos or grilled sandwiches. Reviewers often praise flexibility and convenience, note pleasant toasting results, and sometimes report dryness or splitting when overfilled or during aggressive heating periods.

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Ingredients

Whole wheat flour (63%) (thiamine, folic acid), water, humectant (422), cultured wheat flour, wheat fibre, vegetable oil, acidity regulator (297), iodised salt, mineral salt (500), preservative (200), emulsifier (472e), vegetable gum (412).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mission Wraps Low Gi Wholemeal 6 Pack | 425g is available at 1 retailer

Woolworths

About this product

Bread · Sheet

Flavor
NuttyEarthyMild
Texture
SoftChewy
Commonly used for
SandwichLunchMeal PrepOn The Go