Is Mission Wraps Spinach and Herbs Low FODMAP?
Description
Soft, pliable flatbreads with mild vegetal and herbaceous flavor and a slightly chewy texture. Commonly used for sandwiches, rolled wraps, quesadillas, and appetizers; reviewers note good flexibility and flavor, occasional variability in size and freshness, and generally positive value for price when available, and easy to handle for quick reheating.
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Description
Soft, pliable flatbreads with mild vegetal and herbaceous flavor and a slightly chewy texture. Commonly used for sandwiches, rolled wraps, quesadillas, and appetizers; reviewers note good flexibility and flavor, occasional variability in size and freshness, and generally positive value for price when available, and easy to handle for quick reheating.
Ingredients
Wheat Flour (62%) (thiamine, Folic Acid), Water, Vegetable Oil [antioxidant (320)], Mineral Salts (450, 500), Iodised Salt, Sugar, Spinach & Herb Seasoning [(0/9%), Colours (102. 133)], Emulsifier (471), Vegetable Gums (412, 466), Acidity Regulator (297), Preservatives (282, 200). Contains Gluten (wheat) And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.