No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mist Twist Soda, Lemon Lime Flavor, Caffeine Free, 6-Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mist Twist is a lemon lime flavored soda that comes in a 6-pack. It is a refreshing blend of soda, water, and juice, creating a delightful taste. This soda is caffeine-free, making it suitable for those who prefer to avoid caffeine. People have expressed their enjoyment of the taste of Mist Twist, indicating that it is well-liked by many.

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Ingredients

Carbonated Water, High Fructose Corn Syrup, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Potassium Sorbate And Potassium Benzoate (Preserve Freshness), Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mist Twist Soda, Lemon Lime Flavor, Caffeine Free, 6-Pack is available at 12 retailers

H-E-BShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGA

About this product

Beverage · Can

Flavor
CitrusSweetTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Mist Twist Soda, Lemon Lime Flavor, Caffeine Free, 6-Pack | Spoonful