No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mister Free'd Avocado & Guacamole Tortilla Chips 135g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Avocado guacamole flavored tortilla chips offer a pronounced tangy, savory avocado taste with a light, crisp crunch and slightly coarse texture. Commonly used for snacking, dipping, or party platters, reviewers frequently mention overall flavor and crunch, while some note variable seasoning intensity and occasional breakage in the bag during transit.

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Ingredients

Corn (70%), Sunflower Oil and Aroma with Avocado Flavor (6%) [Rice Flour, Salt, Spices, Flavouring, Sugar, Acid (Citric Acid), Dehydroted Onion, Dehydroled Garlic, Colour (Copper Complexes of Chlorophylls and Chlorophyllins), Freeze Dried Avocodo Powder (0.04%) and Starch]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mister Free'd Avocado & Guacamole Tortilla Chips 135g is available at 1 retailer

Tesco

About this product

Chips · Piece

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Mister Free'd Avocado & Guacamole Tortilla Chips 135g | Spoonful