Is Mistica Ranch Meats Country Fried Chicken Breasts 5 Count With Gravy Low FODMAP?

Ingredients

Seasoned Chicken (Chicken, Water, Salt, Sodium Phosphates). Battered And Breaded With: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Caramel Color, Dextrose, Extractives Of Paprika. Breading Set In Soybean Oil. Gravy (Water, Non-Fat Dry Milk, Wheat Flour, Modified Corn Starch, Soybean Oil, Chicken Base [Chicken Meat With Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin (From Corn), Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric], Salt, Spice, Onion Powder, Garlic Powder).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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