Is Mitchell's Soup Co. Mexican Tortilla Soup Mix Low FODMAP?

Ingredients

Beans (adzuki, Pinto, Red, Great Northern), Peas, Core Split Peas, Lentils (french, Red), Scallopini Base (sugar, Corn Syrup Solids, Dextrose, Wheat Flour, Salt, Corn Starch, Onion Powder, Beef Extract, Guar Gum, Spices, Herbs, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Caramel), Dried Vegetables (carrot, Potato, Onion, Red Pepper, Leek), Garlic, Onion, Herb Spice Blend.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Powder, Dried