Is Mix Xplosive Pizza and Parmesan Flavoured Baked Crackers, Goldfish Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), TOMATO PASTE, PARMESAN CHEESE, SALT, YEAST, DEHYDRATED TOMATOES, CHEDDAR CHEESE, ONION POWDER, DEXTROSE, SPICES (CONTAINS CELERY), GARLIC POWDER, ENZYME MODIFIED PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), SUGAR, WHEY, BUTTER, AUTOLYZED YEAST (BARLEY), BAKING SODA, PAPRIKA EXTRACT, MONOCALCIUM PHOSPHATE, CITRIC ACID, AMMONIUM BICARBONATE, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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