Is Mix Xplosive Pizza and Parmesan Flavoured Baked Crackers, Goldfish Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), TOMATO PASTE, PARMESAN CHEESE, SALT, YEAST, DEHYDRATED TOMATOES, CHEDDAR CHEESE, ONION POWDER, DEXTROSE, SPICES (CONTAINS CELERY), GARLIC POWDER, ENZYME MODIFIED PARMESAN AND ROMANO CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), SUGAR, WHEY, BUTTER, AUTOLYZED YEAST (BARLEY), BAKING SODA, PAPRIKA EXTRACT, MONOCALCIUM PHOSPHATE, CITRIC ACID, AMMONIUM BICARBONATE, SODIUM PHOSPHATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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