Is MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL, MIXED BERRY Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED BARLEY, BROWN SUGAR, WHOLE GRAIN ROLLED RYE, WHOLE GRAIN ROLLED WHEAT, NONFAT DRY MILK POWDER, CONTAINS LESS THAN 2% OF: DRIED BLUEBERRIES, DRIED STRAWBERRIES, DRIED RASPBERRIES, SALT, NATURAL FLAVORS, CITRIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL, MIXED BERRY is available at 1 retailer
About this product
Cereal · Granule, Dried