Is MIXED BERRY & CHOCOLATE CHIP FLAVORED BRIOCHE, MIXED BERRY & CHOCOLATE CHIP Low FODMAP?
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Ingredients
WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, PASTRY CREME POWDER (SUGAR, FOOD STARCH-MODIFIED, MALTODEXTRIN, NONFAT DRY MILK, WHEY, EGG WHITE, FAT POWDER [REFINED PALM OIL, GLUCOSE SYRUP, SODIUM CASEINATE], CULTURED NONFAT DRY MILK, SODIUM ALGINATE, XANTHAN GUM, BETA CAROTENE [COLOR], TITANIUM DIOXIDE [COLOR]), EGGS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CONTAINS LESS THAN 2% OF EGG WHITES, SOUR CREAM (CULTURED CREAM), NATURAL FLAVORS, SALT, VITAL WHEAT GLUTEN, BETA CAROTENE (COLOR), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), COLOR BLEND (RED 40, RED 3, ACACIA, XANTHAN GUM), YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.