Is Mixed berry pomegranate grade a blended greek lowfat yogurt, mixed berry pomegranate Low FODMAP?
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Ingredients
Cultured pasteurized grade a nonfat milk, grade a cream, mixed berry pomegranate blend (sugar, strawberry puree, blueberry puree, pomegranate juice concentrate, blackberries, ascorbic acid, locust bean gum, pectin, natural flavors, fruit and vegetable juice [for color]). contains the following live and active cultures: l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, l. casei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.