Is MIXED BERRY SHERBET, MIXED BERRY Low FODMAP?
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Why it's not low FODMAP
- blackberry juice concentrate
- natural blackberry flavor
- nonfat milk
- blackberry puree
- high fructose corn syrup
- milk
- natural raspberry flavor
- natural and artificial flavors
- natural flavors
blackberry juice concentrate
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
MILK, SUGAR, WATER, CORN SYRUP, TANGERINE PUREE [ORANGE PULP, TANGERINE JUICE CONCENTRATE, WATER, HIGH FRUCTOSE CORN SYRUP, ANNATTO (COLOR), NATURAL FLAVORS, CITRIC ACID, POLYSORBATE 80, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)], RASPBERRY BASE [WATER, SUGAR, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, FD&C RED #40, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES)], BLACKBERRY PUREE [WATER, BLACKBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, FD&C #40, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C BLUE #1], CITRIC ACID, NONFAT MILK, MONO & DIGLYCERIDES (PLANT DERIVED), GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL RASPBERRY FLAVOR. NATURAL BLACKBERRY FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen