Is MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT Low FODMAP?
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Why it's not low FODMAP
- barley
- barley malt extract
- wheat malt flour
- honey
- grated coconut
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Ingredients
WHOLE GRAIN OAT FLAKES, SUGAR, PALM OIL, HAZELNUT KERNELS (CHOPPED AND WHOLE), RICE, CORN, ALMONDS (SLIVERED), BRAZIL NUT KERNELS (SLICED), PECAN NUTS (CHOPPED), CALCIUM CARBONATE, GRATED COCONUT, HONEY, MALTODEXTRIN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL SYRUP, BARLEY MALT EXTRACT, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS (ASCORBIC ACID, PALM OIL (HARDENED)), ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Granule