Is MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT Low FODMAP?

Ingredients

WHOLE GRAIN OAT FLAKES, SUGAR, PALM OIL, HAZELNUT KERNELS (CHOPPED AND WHOLE), RICE, CORN, ALMONDS (SLIVERED), BRAZIL NUT KERNELS (SLICED), PECAN NUTS (CHOPPED), CALCIUM CARBONATE, GRATED COCONUT, HONEY, MALTODEXTRIN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL SYRUP, BARLEY MALT EXTRACT, ASCORBIC ACID (ADDED TO PRESERVE FRESHNESS (ASCORBIC ACID, PALM OIL (HARDENED)), ARTIFICIAL FLAVOR, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products