Is MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS Low FODMAP?
Description
A varied nut assortment offers a balance of rich, buttery and mildly sweet flavors with firm, crunchy and slightly creamy textures. Commonly consumed as snacks, mixed into salads, or used as baking or topping. Customer reviews frequently note consistent crunch, fresh flavor, convenient packaging, and occasional small-shell or size variance.
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Why it's not low FODMAP
- pistachios
- almonds
- hazelnuts
- cashews
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
A varied nut assortment offers a balance of rich, buttery and mildly sweet flavors with firm, crunchy and slightly creamy textures. Commonly consumed as snacks, mixed into salads, or used as baking or topping. Customer reviews frequently note consistent crunch, fresh flavor, convenient packaging, and occasional small-shell or size variance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Almonds, Hazelnuts (Filberts), Pistachios, Pecans, Peanut Oilt, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
Where to buy
MIXED NUTS CASHEWS, ALMONDS, HAZELNUTS, PISTACHIOS, PECANS, MIXED NUTS is available at 11 retailers
About this product
Snack · Whole