Is MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS, MIXED NUTS CARAMEL & SEA SALT Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- chocolate chunks
- soy
- tree nuts
- natural flavors
- +4 more
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Raw Rev Nutty Superfood Blend (Raw Cashews, Peanuts, Raw Almonds, Pea Protein, Organic Brown Rice Protein, Raw Organic Hemp Protein, Raw Organic Virgin Coconut Oil, Raw Organic Chia Seeds, Raw Organic Sprouted Flax Seeds), Isomalto-oligosaccharides (Prebiotic Fiber From Tapioca), Organic Italian Dark Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pea Protein Crisps, Natural Flavors, Organic Brown Rice Syrup, Sea Salt, Contains Peanuts, Tree Nuts And Soy, Chocolate Chunks Made In A Facility That Handles Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MIXED NUTS CARAMEL & SEA SALT BARS WITH RAW SUPERFOODS, MIXED NUTS CARAMEL & SEA SALT is available at 1 retailer
About this product
Protein Bar · Bar