Is MIXED SOY BEAN PASTE Low FODMAP?

Ingredients

SOYBEAN PASTE (WATER, SOYBEAN, WHEAT FLOUR, SALT), RED PEPPER PASTE (WATER, CORN SYRUP, WHEAT FLOUR, RICE SALT, RED PEPPER POWDER, SPIRITS, SOYBEAN, DEFATTED SOYBEAN POWDER, GARLIC, MONOSODIUM GLUTAMATE, ONION, XANTHAN GUM), CORN SYRUP, WATER, ROASTED SOYBEAN POWDER, SUGAR, SPIRITS, RED PEPPER SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), ROASTED SESAME, GARLIC, SEASONING POWDER (ROASTED PEANUT POWDER, CORN FLOUR, MALTODEXTRIN), GARLIC EXTRACTS, ONION EXTRACTS, LEEK EXTRACTS, YEAST EXTRACT POWDER (MONOSODIUM GLUTAMATE, YEAST EXTRACT POWDER), SESAME OIL, GINGER EXTRACTS, SALT, DIEORESIN CAPSICUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Spreadable