Is Miyoko's Allergen-Friendly Vegan Cheddar Cheese Sticks - 4.5oz/6ct Low FODMAP?
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Why it's a maybe for low FODMAP
- mushroom extract
- organic pineapple
- organic chickpea miso
- faba bean protein
- +1 more
mushroom extract
Dietitian noteMost mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
+1 more in the app
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Ingredients
Filtered Water, Organic Coconut Oil, Organic Oats, Organic Chickpeas, Organic Chickpea Miso [Organic Rice Koji (Organic Rice, Koji Culture), Organic Chickpeas, Sea Salt, Water, Nutritional Yeast, Organic Sunflower Seed Butter, Green Tea Extract), Faba Bean Protein, Potato Starch, Organic Tapioca Starch, Filtered Water, Organic Pineapple, Organic Hemp Seed Butter, Sea Salt, Tricalcium Phosphate, Mushroom Extract, Organic Yeast Extract, Organic Annatto (Color), Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Miyoko's Allergen-Friendly Vegan Cheddar Cheese Sticks - 4.5oz/6ct is available at 1 retailer
About this product
Cheese · Stick