Is Miyoko's Creamery Organic Garlic Parm Oatmilk Butter Low FODMAP?

Ingredients

Organic sunflower oil, organic cultured whole grain oat milk (filtered water, cultured organic oats), organic coconut oil, organic garlic, contains less than 2% of nutritional yeast, organic sunflower lecithin, sea salt, organic cultured dextrose, organic parsley, lactic acid, garlic oil, natural flavors derived from oregano flaxseed and plums.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Miyoko's Creamery Organic Garlic Parm Oatmilk Butter is available at 1 retailer

About this product

Butter · Spreadable