No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mizkan Dumpling Sauce With Sesame Oil – 8.4 FOZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Citric Acid, Sodium Benzoate (As )), Distilled Vinegar, High Fructose Corn Syrup, Salt, Contains Less Than 2% Of Sesame Oil, Monosodium Glutamate, Malic Acid, Dried Red Pepper, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mizkan Dumpling Sauce With Sesame Oil – 8.4 FOZ is available at 2 retailers

WalmartAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SaltyUmamiSavorySweet
Texture
Oily
Commonly used for
DippingMarinadingCookingStir Fry
Low FODMAP? Mizkan Dumpling Sauce With Sesame Oil – 8.4 FOZ | Spoonful