Is Mizkan Kin No Tsubu Torommame Fermented Soybeans Low FODMAP?

Ingredients

Soybeans, Water. Seasoning Sauce (packet): Water, Sugar With High Glucose Syrup, Soy Sauce (water, Salt, Soybeans And Wheat), Salt, Hydrolyzed Soybean Protein, Monosodium Glutamate, Distilled Vinegar, Kelp Extract (water, Salt, Kelp Extract And Kelp), Seasoning (dried Bonito (fish) Extract, Hydrogenated Starch Hydrolysate, Bonito Extract And Salt), Disodium Inosinate And Disodium Guanylate. Mustard Base (packet): Water, Mustard, Salt, Malic Acid, Ethyl Alcohol, Turmeric, Xanthan Gum, Ascorbic Acid And Locust Bean Gum. Contains Soybeans, Wheat And Fish (bonito).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Condiment · Whole