Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is La Jolla Baking Authentic Naturally Fermented Sourdough Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Naturally fermented sourdough displays a pronounced tang, crisp crust and open, chewy crumb. Consumers use it for toasting, sandwiches, accompaniment to soups and bruschetta. Reviewers commonly note reliable flavor and texture, convenience for everyday use, and variability in loaf size or crust crispness between batches and shipping conditions in transit.

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Ingredients

Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamon Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sour Culture, Salt, Vital Wheat Gluten. Contains Wheat. Made In A Facility That Processes Wheat, Soy, Eggs, Milk And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
TangyMild
Texture
CrunchySoft
Commonly used for
SandwichBreakfastMeal Prep