Is Eden Shiro Miso Koji Fermented Rice & Soybeans Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light-colored miso presents a mild, slightly sweet umami and a smooth, creamy paste texture. Commonly stirred into broths and soups, whisked into dressings and sauces, or used as a glaze and marinade. Customer reviews note gentle flavor, versatile use in everyday cooking, and consistent texture for spreading and blending tasks.

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Why it's a maybe for low FODMAP

soybean
organic whole hulled soybeans

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

organic whole hulled soybeans

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Rice, Organic Whole Hulled Soybeans, Water, Sea Salt, Koji Aspergillus Oryzae. Pod Fruits And Their Derivatives, Soybean And Its Derivatives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.