Is Eden Shiro Miso Koji Fermented Rice & Soybeans Low FODMAP?
Description
Light-colored miso presents a mild, slightly sweet umami and a smooth, creamy paste texture. Commonly stirred into broths and soups, whisked into dressings and sauces, or used as a glaze and marinade. Customer reviews note gentle flavor, versatile use in everyday cooking, and consistent texture for spreading and blending tasks.
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Description
Light-colored miso presents a mild, slightly sweet umami and a smooth, creamy paste texture. Commonly stirred into broths and soups, whisked into dressings and sauces, or used as a glaze and marinade. Customer reviews note gentle flavor, versatile use in everyday cooking, and consistent texture for spreading and blending tasks.
Ingredients
Organic Rice, Organic Whole Hulled Soybeans, Water, Sea Salt, Koji Aspergillus Oryzae. Pod Fruits And Their Derivatives, Soybean And Its Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.