Is M&L`s Vegan Kitchen - Smokey BBQ Veggie Burger Wrap Low FODMAP?

Ingredients

SAUCE (CASHEWS, WATER, FRESH LEMON JUICE, COCONUT SUGAR*, SEA SALT, GARLIC POWDER*, ONION POWDER*, BLACK PEPPER*), WRAP (GREEN CABBAGE, COLLARD LEAVES*, FRESH LEMON JUICE, ALMONDS, CARROTS, RED BELL PEPPER, MAPLE SYRUP*, NUTRITIONAL YEAST FLAKES, GREEN ONION, KALE, CASHEWS, SUN-DRIED TOMATOES* (SUN-DRIED TOMATOES*, SALT), WATER, SEA SALT, NATURAL LIQUID SMOKE, BLACK PEPPER*, CHILI PEPPER*, GARLIC POWDER*, ONION POWDER*, CAYENNE*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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