Is M&M Chocolate Spread Low FODMAP?
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Ingredients
Sugar, Vegetable Oils (Rapeseed, Palm), Skimmed Milk Powder, Fat-Reduced Cocoa Powder (5.7%), Hazelnuts (4.8%), Coloured and Crisp Rice Pieces (4%) (Rice Flour, Wheat Flour, Shea Oil, Palm Oil, Colouring Foodstuff Concentrates (Safflower, Spirulina, Paprika, Radish, Apple, Lemon, Carrot, Black Currant), Sugar, Dextrose, Rapeseed Oil, Salt, Emulsifier: Lecithins (Soya)), Lactose (Milk), Sweet Whey Powder (Milk), Emulsifier: Lecithins (Sunflower), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
M&M Chocolate Spread is available at 1 retailer
About this product
Spread · Spreadable