Is M&M Food Market Chicken Quesadillas Low FODMAP?

Ingredients

Salt, Dehydrated Garlic, Dehydrated Onion, Spices And Herbs (including Dill Seed), Citric Acid, Yeast Extract, Malic Acid, Sodium Acetate, Acetic Acid, Natural Flavour (including Pickle), High Oleic Sunflower Oil, Ascorbic Acid, Turmeric Extractives, Calcium Stearate, Calcium Silicate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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