Is M&M Food Market Chocolate Chip Cookie Ice Cream Sandwiches Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
milk
fresh milk
natural flavour
milled flaxseed
semi-sweet chocolate chips
soybean
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Vanilla Ice Cream: Fresh Milk And/or Fresh Cream, Sugars (sugar, Corn Syrup Solids, Dextrose), Milk Ingredients, Mono- And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Natural Vanilla Flavour. Chocolate Chip Cookies: Gluten-free Flour Mix (rice Flour, Soy Flour, Cassava Starch, Xanthan Gum), Brown Sugar, Soybean And Modified Palm Oil Margarine, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Water, Milled Flaxseed, Natural Flavour, Baking Soda. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.