Is M&M Food Market Chocolate Chip Cookie Ice Cream Sandwiches Low FODMAP?
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Ingredients
Vanilla Ice Cream: Fresh Milk And/or Fresh Cream, Sugars (sugar, Corn Syrup Solids, Dextrose), Milk Ingredients, Mono- And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Natural Vanilla Flavour. Chocolate Chip Cookies: Gluten-free Flour Mix (rice Flour, Soy Flour, Cassava Starch, Xanthan Gum), Brown Sugar, Soybean And Modified Palm Oil Margarine, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Water, Milled Flaxseed, Natural Flavour, Baking Soda. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.