Is M&M Food Market Dipping Sauce Trempette Low FODMAP?
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Ingredients
Sucres (sucre, Miel), Huile De Soya, Eau, Vinaigre Blanc, Moutarde De Dijon (vinaigre, Eau, Graines De Moutarde, Sel, Vin Blanc, Acide Citrique, Acide Tartrique, épices), Jaune D'œuf Congelé, Sel, Jus De Citron Concentré, Farine De Moutarde, Aneth Déshydraté, Gomme Xanthane, Sorbate De Potassium, Benzoate De Sodium, Épices, Arôme De Cornichon à L’aneth, Edta De Calcium Disodique. Contains Egg and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.