Is M&M Too Tall Brownie Chunk Cream Cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

skim milk powder
carrageenan blend
modified milk
cream cheese spread
carrageenan
milk
whipping cream

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Whipping cream (milk ingredients, carrageenan, cellulose gel, cellulose gum), Sugars (sugar, glucose, blackstrap molasses, fancy molasses), Liquid whole egg, Water, White rice flour, Margarine (modified palm oil, modified palm kernel oil, canola oil), Cream cheese spread (milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Canola oil, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, flavors), Potato starch, Cocoa powder, Frozen yolk mix (frozen yolk, sugar), Modified tapioca starch, Baking powder, White chocolatey coating (sugar, palm kernel and palm stearin, modified milk ingredients, soy lecithin, flavor), Dried egg white (dried egg white, citric acid, yeast), Modified corn starch, Skim milk powder, Xanthan gum, Salt, Flavor, Carrageenan blend (carrageenan, sugar), Corn starch, Sodium phosphate, Sodium alginate, Sodium bicarbonate. Contains: Egg, Milk, Soy. May contain: Peanuts, Tree nuts, Sulphites. oc laitières.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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