Is M&M Too Tall Brownie Chunk Cream Cake Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

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Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Whipping cream (milk ingredients, carrageenan, cellulose gel, cellulose gum), Sugars (sugar, glucose, blackstrap molasses, fancy molasses), Liquid whole egg, Water, White rice flour, Margarine (modified palm oil, modified palm kernel oil, canola oil), Cream cheese spread (milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Canola oil, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, flavors), Potato starch, Cocoa powder, Frozen yolk mix (frozen yolk, sugar), Modified tapioca starch, Baking powder, White chocolatey coating (sugar, palm kernel and palm stearin, modified milk ingredients, soy lecithin, flavor), Dried egg white (dried egg white, citric acid, yeast), Modified corn starch, Skim milk powder, Xanthan gum, Salt, Flavor, Carrageenan blend (carrageenan, sugar), Corn starch, Sodium phosphate, Sodium alginate, Sodium bicarbonate. Contains: Egg, Milk, Soy. May contain: Peanuts, Tree nuts, Sulphites. oc laitières.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.