Is M&M Too Tall Brownie Chunk Cream Cake Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Whipping cream (milk ingredients, carrageenan, cellulose gel, cellulose gum), Sugars (sugar, glucose, blackstrap molasses, fancy molasses), Liquid whole egg, Water, White rice flour, Margarine (modified palm oil, modified palm kernel oil, canola oil), Cream cheese spread (milk ingredients, salt, guar gum, carob bean gum, bacterial culture), Canola oil, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, flavors), Potato starch, Cocoa powder, Frozen yolk mix (frozen yolk, sugar), Modified tapioca starch, Baking powder, White chocolatey coating (sugar, palm kernel and palm stearin, modified milk ingredients, soy lecithin, flavor), Dried egg white (dried egg white, citric acid, yeast), Modified corn starch, Skim milk powder, Xanthan gum, Salt, Flavor, Carrageenan blend (carrageenan, sugar), Corn starch, Sodium phosphate, Sodium alginate, Sodium bicarbonate. Contains: Egg, Milk, Soy. May contain: Peanuts, Tree nuts, Sulphites. oc laitières.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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