Is Mmmpanadas Chicken Pot Pie Handcrafted Empanada Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy lecithin

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FILLING (CHICKEN, ROUX [WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHOLE MILK (MILK, VITAMIN D3), VEGETABLE CHICKEN BROTH (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED VEGETABLES [ONION, CELERY, PARSLEY, SPINACH, GARLIC, CARROT], POTATO FLOUR, XANTHAN GUM, SPICES, EXTRACTIVE OF SPICES [INCLUDING TURMERIC], SOY LECITHIN [EMULSIFIER], SOYBEAN OIL), SALT, THYME, BLACK PEPPER], PEAS, CARROTS), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).

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