Is M&M's Almond Milk Chocolate Candies, Sharing - Size, 155g/5.5 oz Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA MASS, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOURS), ALMONDS, SUGAR, CORNSTARCH, CORN SYRUP, TAPIOCA DEXTRIN, COLOUR (WITH TARTRAZINE), CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL (MEDIUM CHAIN TRIGLYCERIDES), GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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